Exercise is Not an Option for Entrepreneurs - Four Easy Steps to a Successful Exercise Routine


Being an entrepreneur requires focus and energy. The best way to achieve energy and mental clarity is through a daily exercise routine. Exercise is not an easy habit to develop. We all know that it is good for us, but it is difficult to get started and even to continue once we start the habit. Here are some tips that will help you.

1. Prepare the night before by laying out your workout clothes or sleeping in them.


2. Get to bed early enough to get 7-8 hours of sleep.

3. As you are laying in bed, repeat to yourself several times. “I will get up when the alarm goes off no matter what” This means that even if you didn’t sleep well, it is raining or cold outside or you are just too tired, you will get up. No matter what!!  No excuses!! No snooze button!!

4. As you are falling asleep, visualize over and over the alarm going off, you reaching over and turning it off, getting out of bed, washing your face, drinking a glass of warm water, brushing your teeth, getting dressed and getting out the door. Visualize your workout and visualize how good you feel once you get started and especially once you finish. Visualize your warm shower and the energy boost you have and  the satisfaction you feel for accomplishing this difficult task. 



Comments

  1. UnknownJanuary 20, 2017 at 1:26 PM

    It has been helpful for me to know that exercising is difficult for everyone, but the successful just get going and power through it. I never regret having exercised! Great post Chantel.

    ReplyDelete
  2. Realtor ChantelJanuary 20, 2017 at 1:36 PM

    Love that quote "The successful just get going and power through it" Thanks for the support.

    ReplyDelete
  3. UnknownJanuary 20, 2017 at 11:34 PM

    It has been helpful for me to know that exercising is difficult for everyone, but the successful just get going and power through it. I never regret having exercised! Great post Chantel.

    ReplyDelete

Post a Comment

Popular posts from this blog

Image
  What Happens to Housing when There’s a Recession? Since the 2008 housing bubble burst, the word recession strikes a stronger emotional chord than it ever did before. And while there’s some debate around whether we’re officially in a recession right now, the good news is experts say a recession today would likely be mild and the economy would rebound quickly. As the 2022 CEO Outlook from KPMG  says : “Global CEOs see a ‘mild and short’ recession, yet optimistic about global economy over 3-year horizon . . .   More than 8 out of 10 anticipate a recession over the next 12 months, with  more than half expecting it to be mild and short .” To add to that sentiment, housing is typically one of the first sectors to rebound during a slowdown. As Ali Wolf, Chief Economist at  Zonda ,  explains : “Housing is traditionally one of the first sectors to slow as the economy shifts but is also  one of the first to rebound .” Part of that rebound is tied to what has h...
Read more
Image
  Planning to Retire? It Could Be Time To Make a Move. If you’re thinking about retirement or have already retired this year, you may be planning your next steps. One of your goals could be  selling your house  and finding a home that more closely  fits your needs . Fortunately, you may be in a better position to make a move than you realize. Here are a few things to think about when making that decision. Consider How Long You’ve Been in Your Home From 1985 to 2008, the average length of time homeowners typically stayed in their homes was only six years. But according to the  National Association of Realtors  (NAR), that number is  rising today , meaning many homeowners are living in their houses even longer  (see graph below) : When you live in a home for a significant period of time, it’s natural for you to experience a number of changes in your life while you’re in that house. As those life changes and milestones happen, your needs may change. ...
Read more
Image
I am happy to announce that after 13 years I have decided to close my brokerage and move my real estate license to Summit Sotheby's International Realty. I chose Summit Sotheby's International Realty due to its prestigious reputation, global network, and high standard of service, which aligns with my goals of leveraging a respected brand to effectively market and sell properties, thereby maximizing value for my clients. While it was a difficult decision to close my brokerage, I am very happy with what the future will bring and the benefits it will have for all my clients that I adore.  
Read more