Being an entrepreneur requires focus and energy. The best way to achieve energy and mental clarity is through a daily exercise routine. Exercise is not an easy habit to develop. We all know that it is good for us, but it is difficult to get started and even to continue once we start the habit. Here are some tips that will help you.
1. Prepare the night before by laying out your workout
clothes or sleeping in them.
2. Get to bed early enough to get 7-8 hours of sleep.
3. As you are laying in bed, repeat to yourself several
times. “I will get up when the alarm goes off no matter what” This means that
even if you didn’t sleep well, it is raining or cold outside or you are just
too tired, you will get up. No matter what!! No excuses!! No snooze button!!
4. As you are falling asleep, visualize over and over the alarm going off, you reaching over and turning it off, getting out of bed, washing your
face, drinking a glass of warm water, brushing your teeth, getting dressed and
getting out the door. Visualize your workout and visualize how good you feel
once you get started and especially once you finish. Visualize your warm shower
and the energy boost you have and the satisfaction
you feel for accomplishing this difficult task.
It has been helpful for me to know that exercising is difficult for everyone, but the successful just get going and power through it. I never regret having exercised! Great post Chantel.
ReplyDeleteLove that quote "The successful just get going and power through it" Thanks for the support.
ReplyDeleteIt has been helpful for me to know that exercising is difficult for everyone, but the successful just get going and power through it. I never regret having exercised! Great post Chantel.
ReplyDelete